Read online Ella Leché - Cut the Sugar : You're Sweet Enough - Cookbook in DOC, PDF, DJV
9781449470715 English 1449470718 Cut the Sugar, You're Sweet Enough is a practical, real-life approach to reducing sugar the healthy way so you don't feel deprived. This is not a sugar-detox book but an inspiring cookbook and guide to change your relationship with the foods you love and address your cravings properly. There are over 100 delicious and easy recipes for breakfast, lunch, dinner, snacks, and yes, even dessert! With emphasis on real, nutrient-dense whole foods-all presented deliciously and beautifully photographed by Ella herself and written in her encouraging, upbeat, grounded voice-Cut the Sugar is an inspirational and accessible guide to the sweet life . . . because you're sweet enough already! Recipes include both fan favorites as well as many all-new offerings, including: ·Millet-Apple Breakfast Cake ·Creamy Avocado-Cucumber Rolls ·Chocolate-Dipped Almond & Cacao Nib Biscotti ·Raw Berry Swirl Raw Cheesecake ·Healthy Three-Ingredient Chocolate Pudding, Energy, lightness, vitality - life without sugar is sweet indeed "Cut the Sugar, You're Sweet Enough" is a practical, real-life approach to reducing sugar the healthy way so you don't feel deprived. This is not a sugar-detox book but an inspiring cookbook and guide to change your relationship with the foods you love and address your cravings properly. There are over 100 delicious and easy recipes for breakfast, lunch, dinner, snacks, and yes, even dessert Ella LechE, the voice behind the popular food blog "Pure Ella," used to consider herself a healthful eater. She ate salads; she drank water. But like so many of us, she also looked forward to her daily sweet treats. It wasn't until her health fell apart due to a rare illness that she began to make the food-health connection. Back in 2008, just months after the birth of her first child, Ella developed debilitating weakness to the point where she collapsed numerous times. She had difficulty getting up from the bed and could barely breathe and eat. The diagnosis was myasthenia gravis, a neuromuscular autoimmune condition for which there is no medical cure. The medication she was put on wasn't helping, and she decided to try and heal through food. She treated candida and eliminated many culprits such as processed foods, wheat, dairy, and, most important, sugar. Slowly she began to feel stronger and healthier. She found sugar was also triggering her frequent headaches, mood swings, and energy slumps. Now she is inspiring others to eat healthier and apply her approach to cut the sugar, not quit sugar entirely With emphasis on real, nutrient-dense whole foods--all presented deliciously and beautifully photographed by Ella herself and written in her encouraging, upbeat, grounded voice--"Cut the Sugar" is an inspirational and accessible guide to the sweet life . . . because you're sweet enough already Recipes include both fan favorites as well as many all-new offerings, including: Millet-Apple Breakfast CakeCreamy Avocado-Cucumber RollsChocolate-Dipped Almond & Cacao Nib BiscottiRaw Berry Swirl Raw CheesecakeHealthy Three-Ingredient Chocolate Pudding, Energy, lightness, vitality - life without sugar is sweet indeed Who doesn't love dessert, and rely on a sugar kick to pick us up mid-afternoon? Ella LEche used to consider herself a healthful eater. She ate salads; she drank water. But like so many of us, she also looked forward to her daily sweet treats. Then, after the birth of her first child she suffered debilitating weakness and fatigue, to the point where she collapsed to the ground while holding her newborn. The diagnosis was Myasthenia Gravis, a rare and sometimes degenerative autoimmune neuromuscular condition for which there is little effective treatment (famous sufferers include Aristotle Onassis and Christopher Milne, son of A.A. Milne and inspiration for Christopher Robin, both of whom died from complications of the disease). Ella's future looked grim, until, out of desperation, she tried eliminating the too much of other things she had also been eating -- wheat, processed foods, dairy, meat, and most of all, sugar. The result was near-miraculous. Slowly but surely, cutting sugars and flours restored her to a health and vitality she had feared might be lost to her forever. But it did more than that. Her new sugar-free life also freed her from her frequent headaches, mood swings, and energy slumps. In short, she felt better than ever before. "Cut The Sugar, Sugar "outlines the simple sugar detox plan that worked for Ella, and offers 101 delicious, healthy, and easy recipes of sugar-free and low-sugar options for every meal and occasion. With a holistic, nutrient-dense approach using real, whole foods -- all beautifully photographed by Ella herself, who is a graphic designer by profession -- and written in her encouraging, upbeat, grounded voice, "Cut the Sugar, Sugar" is an inspirational and accessible guide to the sweet life. Recipes include both fan favorites as well as many all-new offerings, including: Superseed GranolaCarmelized Onion, Potato and Leek Vegan FrittataSuperfood Chocolate Protein BarsZucchini Spaghetti with No-Meat Balls Almond Cacao Nib BiscottiBerry Swirl Raw CheesecakeRaspberry Lemon Mini Vegan CheesecakesSweet Potato Chocolate BrowniesRaw Chocolate Mint ThinsRaw Coconut Lemon BarsRose Petal Dark Chocolate Bar3-Ingredient Peanut Butter CupsCranberry Lemon Muffins, Energy, lightness, vitality - life without sugar is sweet indeed! Cut the Sugar, You're Sweet Enough is a practical, real-life approach to reducing sugar the healthy way so you don't feel deprived. This is not a sugar-detox book but an inspiring cookbook and guide to change your relationship with the foods you love and address your cravings properly. There are over 100 delicious and easy recipes for breakfast, lunch, dinner, snacks, and yes, even dessert! Ella Leché, the voice behind the popular food blog Pure Ella , used to consider herself a healthful eater. She ate salads; she drank water. But like so many of us, she also looked forward to her daily sweet treats. It wasn't until her health fell apart due to a rare illness that she began to make the food-health connection. Back in 2008, just months after the birth of her first child, Ella developed debilitating weakness to the point where she collapsed numerous times. She had difficulty getting up from the bed and could barely breathe and eat. The diagnosis was myasthenia gravis, a neuromuscular autoimmune condition for which there is no medical cure. The medication she was put on wasn't helping, and she decided to try and heal through food. She treated candida and eliminated many culprits such as processed foods, wheat, dairy, and, most important, sugar. Slowly she began to feel stronger and healthier. She found sugar was also triggering her frequent headaches, mood swings, and energy slumps. Now she is inspiring others to eat healthier and apply her approach to cut the sugar, not quit sugar entirely! With emphasis on real, nutrient-dense whole foods--all presented deliciously and beautifully photographed by Ella herself and written in her encouraging, upbeat, grounded voice-- Cut the Sugar is an inspirational and accessible guide to the sweet life . . . because you're sweet enough already! Recipes include both fan favorites as well as many all-new offerings, including: Millet-Apple Breakfast Cake Creamy Avocado-Cucumber Rolls Chocolate-Dipped Almond & Cacao Nib Biscotti Raw Berry Swirl Raw Cheesecake Healthy Three-Ingredient Chocolate Pudding, Energy, lightness, vitality - life without sugar is sweet indeed! Who doesn't love dessert, and rely on a sugar kick to pick us up mid-afternoon? Ella Léche used to consider herself a healthful eater. She ate salads; she drank water. But like so many of us, she also looked forward to her daily sweet treats. Then, after the birth of her first child she suffered debilitating weakness and fatigue, to the point where she collapsed to the ground while holding her newborn. The diagnosis was Myasthenia Gravis, a rare and sometimes degenerative autoimmune neuromuscular condition for which there is little effective treatment (famous sufferers include Aristotle Onassis and Christopher Milne, son of A.A. Milne and inspiration for Christopher Robin, both of whom died from complications of the disease). Ella's future looked grim, until, out of desperation, she tried eliminating the too much of other things she had also been eating -- wheat, processed foods, dairy, meat, and most of all, sugar. The result was near-miraculous. Slowly but surely, cutting sugars and flours restored her to a health and vitality she had feared might be lost to her forever. But it did more than that. Her new sugar-free life also freed her from her frequent headaches, mood swings, and energy slumps. In short, she felt better than ever before. Cut The Sugar offers 101 of Ella's delicious, healthy, and easy recipes of sugar-free and low-sugar options for every meal and occasion. With a holistic, nutrient-dense approach using real, whole foods -- all beautifully photographed by Ella herself, and written in her encouraging, upbeat, grounded voice, Cut the Sugar is an inspirational and accessible guide to the sweet life. Recipes include both fan favorites as well as many all-new offerings, including: Superfood Chocolate Protein Bars Almond Cacao Nib Biscotti Berry Swirl Raw Cheesecake Sweet Potato Chocolate Brownies
9781449470715 English 1449470718 Cut the Sugar, You're Sweet Enough is a practical, real-life approach to reducing sugar the healthy way so you don't feel deprived. This is not a sugar-detox book but an inspiring cookbook and guide to change your relationship with the foods you love and address your cravings properly. There are over 100 delicious and easy recipes for breakfast, lunch, dinner, snacks, and yes, even dessert! With emphasis on real, nutrient-dense whole foods-all presented deliciously and beautifully photographed by Ella herself and written in her encouraging, upbeat, grounded voice-Cut the Sugar is an inspirational and accessible guide to the sweet life . . . because you're sweet enough already! Recipes include both fan favorites as well as many all-new offerings, including: ·Millet-Apple Breakfast Cake ·Creamy Avocado-Cucumber Rolls ·Chocolate-Dipped Almond & Cacao Nib Biscotti ·Raw Berry Swirl Raw Cheesecake ·Healthy Three-Ingredient Chocolate Pudding, Energy, lightness, vitality - life without sugar is sweet indeed "Cut the Sugar, You're Sweet Enough" is a practical, real-life approach to reducing sugar the healthy way so you don't feel deprived. This is not a sugar-detox book but an inspiring cookbook and guide to change your relationship with the foods you love and address your cravings properly. There are over 100 delicious and easy recipes for breakfast, lunch, dinner, snacks, and yes, even dessert Ella LechE, the voice behind the popular food blog "Pure Ella," used to consider herself a healthful eater. She ate salads; she drank water. But like so many of us, she also looked forward to her daily sweet treats. It wasn't until her health fell apart due to a rare illness that she began to make the food-health connection. Back in 2008, just months after the birth of her first child, Ella developed debilitating weakness to the point where she collapsed numerous times. She had difficulty getting up from the bed and could barely breathe and eat. The diagnosis was myasthenia gravis, a neuromuscular autoimmune condition for which there is no medical cure. The medication she was put on wasn't helping, and she decided to try and heal through food. She treated candida and eliminated many culprits such as processed foods, wheat, dairy, and, most important, sugar. Slowly she began to feel stronger and healthier. She found sugar was also triggering her frequent headaches, mood swings, and energy slumps. Now she is inspiring others to eat healthier and apply her approach to cut the sugar, not quit sugar entirely With emphasis on real, nutrient-dense whole foods--all presented deliciously and beautifully photographed by Ella herself and written in her encouraging, upbeat, grounded voice--"Cut the Sugar" is an inspirational and accessible guide to the sweet life . . . because you're sweet enough already Recipes include both fan favorites as well as many all-new offerings, including: Millet-Apple Breakfast CakeCreamy Avocado-Cucumber RollsChocolate-Dipped Almond & Cacao Nib BiscottiRaw Berry Swirl Raw CheesecakeHealthy Three-Ingredient Chocolate Pudding, Energy, lightness, vitality - life without sugar is sweet indeed Who doesn't love dessert, and rely on a sugar kick to pick us up mid-afternoon? Ella LEche used to consider herself a healthful eater. She ate salads; she drank water. But like so many of us, she also looked forward to her daily sweet treats. Then, after the birth of her first child she suffered debilitating weakness and fatigue, to the point where she collapsed to the ground while holding her newborn. The diagnosis was Myasthenia Gravis, a rare and sometimes degenerative autoimmune neuromuscular condition for which there is little effective treatment (famous sufferers include Aristotle Onassis and Christopher Milne, son of A.A. Milne and inspiration for Christopher Robin, both of whom died from complications of the disease). Ella's future looked grim, until, out of desperation, she tried eliminating the too much of other things she had also been eating -- wheat, processed foods, dairy, meat, and most of all, sugar. The result was near-miraculous. Slowly but surely, cutting sugars and flours restored her to a health and vitality she had feared might be lost to her forever. But it did more than that. Her new sugar-free life also freed her from her frequent headaches, mood swings, and energy slumps. In short, she felt better than ever before. "Cut The Sugar, Sugar "outlines the simple sugar detox plan that worked for Ella, and offers 101 delicious, healthy, and easy recipes of sugar-free and low-sugar options for every meal and occasion. With a holistic, nutrient-dense approach using real, whole foods -- all beautifully photographed by Ella herself, who is a graphic designer by profession -- and written in her encouraging, upbeat, grounded voice, "Cut the Sugar, Sugar" is an inspirational and accessible guide to the sweet life. Recipes include both fan favorites as well as many all-new offerings, including: Superseed GranolaCarmelized Onion, Potato and Leek Vegan FrittataSuperfood Chocolate Protein BarsZucchini Spaghetti with No-Meat Balls Almond Cacao Nib BiscottiBerry Swirl Raw CheesecakeRaspberry Lemon Mini Vegan CheesecakesSweet Potato Chocolate BrowniesRaw Chocolate Mint ThinsRaw Coconut Lemon BarsRose Petal Dark Chocolate Bar3-Ingredient Peanut Butter CupsCranberry Lemon Muffins, Energy, lightness, vitality - life without sugar is sweet indeed! Cut the Sugar, You're Sweet Enough is a practical, real-life approach to reducing sugar the healthy way so you don't feel deprived. This is not a sugar-detox book but an inspiring cookbook and guide to change your relationship with the foods you love and address your cravings properly. There are over 100 delicious and easy recipes for breakfast, lunch, dinner, snacks, and yes, even dessert! Ella Leché, the voice behind the popular food blog Pure Ella , used to consider herself a healthful eater. She ate salads; she drank water. But like so many of us, she also looked forward to her daily sweet treats. It wasn't until her health fell apart due to a rare illness that she began to make the food-health connection. Back in 2008, just months after the birth of her first child, Ella developed debilitating weakness to the point where she collapsed numerous times. She had difficulty getting up from the bed and could barely breathe and eat. The diagnosis was myasthenia gravis, a neuromuscular autoimmune condition for which there is no medical cure. The medication she was put on wasn't helping, and she decided to try and heal through food. She treated candida and eliminated many culprits such as processed foods, wheat, dairy, and, most important, sugar. Slowly she began to feel stronger and healthier. She found sugar was also triggering her frequent headaches, mood swings, and energy slumps. Now she is inspiring others to eat healthier and apply her approach to cut the sugar, not quit sugar entirely! With emphasis on real, nutrient-dense whole foods--all presented deliciously and beautifully photographed by Ella herself and written in her encouraging, upbeat, grounded voice-- Cut the Sugar is an inspirational and accessible guide to the sweet life . . . because you're sweet enough already! Recipes include both fan favorites as well as many all-new offerings, including: Millet-Apple Breakfast Cake Creamy Avocado-Cucumber Rolls Chocolate-Dipped Almond & Cacao Nib Biscotti Raw Berry Swirl Raw Cheesecake Healthy Three-Ingredient Chocolate Pudding, Energy, lightness, vitality - life without sugar is sweet indeed! Who doesn't love dessert, and rely on a sugar kick to pick us up mid-afternoon? Ella Léche used to consider herself a healthful eater. She ate salads; she drank water. But like so many of us, she also looked forward to her daily sweet treats. Then, after the birth of her first child she suffered debilitating weakness and fatigue, to the point where she collapsed to the ground while holding her newborn. The diagnosis was Myasthenia Gravis, a rare and sometimes degenerative autoimmune neuromuscular condition for which there is little effective treatment (famous sufferers include Aristotle Onassis and Christopher Milne, son of A.A. Milne and inspiration for Christopher Robin, both of whom died from complications of the disease). Ella's future looked grim, until, out of desperation, she tried eliminating the too much of other things she had also been eating -- wheat, processed foods, dairy, meat, and most of all, sugar. The result was near-miraculous. Slowly but surely, cutting sugars and flours restored her to a health and vitality she had feared might be lost to her forever. But it did more than that. Her new sugar-free life also freed her from her frequent headaches, mood swings, and energy slumps. In short, she felt better than ever before. Cut The Sugar offers 101 of Ella's delicious, healthy, and easy recipes of sugar-free and low-sugar options for every meal and occasion. With a holistic, nutrient-dense approach using real, whole foods -- all beautifully photographed by Ella herself, and written in her encouraging, upbeat, grounded voice, Cut the Sugar is an inspirational and accessible guide to the sweet life. Recipes include both fan favorites as well as many all-new offerings, including: Superfood Chocolate Protein Bars Almond Cacao Nib Biscotti Berry Swirl Raw Cheesecake Sweet Potato Chocolate Brownies